VDWS SUP Advanced

Have you registered your licence?

Did you pass your Basic Licence exam? Then register your license now so you'll always have it with you, wherever you go.

License Registration My VDWS

Have you registered your licence?

Did you pass your Basic Licence exam? Then register your license now so you'll always have it with you, wherever you go.

License Registration My VDWS

Checklist

Spot check

  • Are there any swimming or conservation areas?
  • Are there any dangerous areas in the water (shoals / harbor entrances / fairway)?
  • Is there an emergency exit upwind?
  • Are there any special features and rules of the area that I can find out from the local watersports school or a "local"?

Gear check

  • Am I wearing a board leash (except in white water)?
  • Is my paddle in order, properly adjusted and secure?
  • Is my board, valve (iSUP) and fin secure?
  • Am I wearing appropriate clothing for the temperature (wetsuit, shoes, hat, sunglasses)?

Tour check

  • Do I have a cell phone or similar in my waterproof pack, emergency number?
  • Do I have enough water and food?
  • Does someone on shore know how long I will be out and where I will be?
  • Will at least one other person be paddling with me?
  • Is there a suitable exit point (ideally downwind)?

Leash

The leash is the link to your life raft. It must be worn ALWAYS except in strong currents. Also make sure you get a leash when you rent a board.

Wind & Weather

Always check the wind direction and strength before paddling! If the wind force is 4 or higher, we recommend that you stay on shore or paddle your planned trip along the coast with the wind. In high winds, weather fronts and thunderstorms, you should always stay on shore.

Offshore wind

Offshore winds are dangerous. It blows from the land to the sea (body of water) and is usually much weaker near the shore than out at sea. This is due to obstructions such as rows of houses, tree tops, or steep banks. It does not reach its true strength until far out to sea and is therefore often underestimated.

Tipps

TIP: Always paddle against the wind (to windward) first.

If you have checked the wind, the weather, the area and your equipment and something should still go wrong, here is what to do in an emergency:

  1. Never let go of your board - it is always your life raft (except in whitewater).
  2. If you are unable to reach the shore on your own, give the following distress signal in time: sit, kneel or stand, move your outstretched arms clearly and slowly up and down or wave a brightly colored object slowly in a circle.
  3. If you have a cell phone, dial the emergency number

Equipment Advice

Equipment Advice

The right stand-up paddle board (SUP) for beginners: what should you look for?

Choosing the right SUP can be a challenge, especially for beginners. The variety of models and technical details can be overwhelming.
That's why we recommend that you get plenty of advice before you buy, or even better, try out different boards. The easiest way to do this is by taking a SUP taster or beginner course at one of our SUP centers.  
Below we explain what a beginner should consider when choosing a SUP.

Board type

Board type: Inflatable or hardboard?

Inflatable SUPs (iSUPs): These models are great for beginners. They are lightweight, easy to transport, and impact resistant. iSUPs can be easily rolled up and stored in a backpack, making them perfect for travel.
Hardboards: These boards are usually made of fiberglass and/or carbon and offer better performance in terms of speed and stiffness. However, they are more difficult to transport, more prone to damage, and generally more expensive.

Board size

Board size, volume and stiffness

The size of the SUP affects how stable the board is in the water. For beginners, the bigger and wider the board, the more stable it will be.
Width: A board that is 76 to 86 cm (30 to 34 inches) wide usually provides good stability and enough room to stand safely.
Length: Boards between 10 and 12 feet (3 to 3.6 meters) are ideal for beginners as they offer a balanced combination of directional stability and maneuverability.
Volume: The volume of the board should match your body weight. A larger volume provides more buoyancy and therefore more stability. Most allround and touring boards have a volume of over 300 liters.
Stiffness: When you stand on an inflatable SUP board, it bends more or less (or almost not at all) in the middle depending on the weight of the paddler and the stiffness of the board. The stiffer a board is built and the lower the weight of the paddler, the lower the flex.
Stiffer boards with less flex glide better and are generally perceived as more stable.

Intended use

Think about where you want to use your SUP most:
Quiet lakes or rivers that don't flow too fast, open ocean without big waves: An all-round board is ideal for most people. These boards are versatile and offer high tip stability, good turning characteristics and relatively good directional stability.
If you want to go faster and with less water resistance, i.e. if you value good directional stability, a touring board is the right choice. This level is often reached after completing a VDWS SUP basic course.
Special boards are available for SUP racing, big waves, fitness and yoga.

Weight

Weight of the board

A lightweight SUP is easier to transport and handle. Most inflatable boards weigh between 7 and 12 kilograms.

Accessories

Beginners should evaluate not only the board itself, but also the accessories that come with it:
The paddle: An adjustable 2- or 3-piece fiberglass paddle provides ideal propulsion.
Pump: A good hand pump is essential for iSUPs.
Leash: This safety leash connects you to your board and prevents it from drifting away in the event of a fall. It should ALWAYS be worn, except on fast flowing rivers.
Carry Bag: A sturdy bag makes transportation and storage easy.

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